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OTC's, The Last Resorts

Make Over The Counter Pain Medications, Your “Last Resort”...

By B. (Trey) Goodman Sr.

Naturopathic Researcher, NR; PTA; CPT; SCI..

Do your risks outweigh the benefits?

Over-The-Counter pain medications are NOT the simple solutions for chronic pain, you may think. Like “Doctor Prescribed” meds, OTC’s also come with a complicated dark side that exposes some of the very problematic health issues some of us are or may yet to experience on a chronic (recurring/on going) level and haven’t had the slightest idea why. Although it may or may not require a prescription, that doesn’t make it safe. Dr. Edgar Ross, director of the Pain Management Center at Harvard-affiliated Brigham and Women's Hospital says, “...there are some long-term health risks,"

As a Naturopathic Medicine researcher and Natural Health Adviser here at 1 Sport Of Life Global Health Empowerment, I encourage those I work with to understand the that it is the science, chemistry and bio interaction potential we must educate ourselves on, NOT just the MD Doctor consults and Pharmaceutical marketing we see on TV and Print.

Here's what you should know about some commonly used pain relievers.


Acetaminophen (Tylenol) helps reduce fever and pain. It's available over the counter, and it's in many types of medications, including some prescription drugs. But large doses can damage the liver. Drinking alcohol while taking acetaminophen can also cause liver damage. Acetaminophen may increase the risk of bleeding if you take warfarin (Coumadin).

The FDA sets the maximum daily dose for the average healthy adult at no more 4,000 milligrams (mg) per day for short-term use, although even lower doses can be toxic to the liver in some people. "It's in so many different kinds of medications that you may inadvertently take too much," warns Dr. Ross. Such medications include over-the-counter remedies for pain, sleep, or cold symptoms.


Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil), naproxen (Aleve), or aspirin, are available over the counter, and in stronger doses by prescription. Like acetaminophen, NSAIDs reduce fever and pain, and they go further by reducing inflammation.

But regular, long-term use of NSAIDs has been linked to ulcers, stomach bleeding, kidney problems, high blood pressure, and increased risk of heart attack or stroke. In 2015, the FDA warned that NSAIDs raise the risk for heart attack and stroke even with short-term use, and even among people who don't have heart disease.

Prescription painkillers

Opioid medications, such as oxycodone (Oxycontin) and hydrocodone (Vicodin), are among the most commonly pre-scribed prescription painkillers. They block messages of pain to the brain and reduce the body's perception of discomfort. But long-term use of opioids comes with the risk of dependence, addiction, constipation, falls, confusion, slowed reaction time, slowed breathing, and death.

"For older adults, the most common cause of pain is osteoarthritis," says Dr. Ross, "and the best prescription medications for that are opiates. But I'm seeing significant reluctance to prescribe them to older adults for fear of addiction." About two million people in the United States struggle with opioid addiction.

Neurontin (gabapentin) is an anticonvulsant medication often prescribed for nerve pain. "It's less risky than NSAIDs and opioids, but it has its own risks, such as sedation, cognitive impairment, dizziness, and falls," says Dr. Ross.

Some Holistic Suggestions:

First try to identify the “Underlying Cause” Identifying the “Underlying Cause” of your pain and discomfort should be your first step in your quest to relief. This can enable you to eliminate the root, so as to not suffer frequent recurrences. For Example: I’ve spoken to countless individuals who suffered from Chronic Migraines for years, only to discover a common denominator of frequent consumption of certain foods High in the metal Mercury, before I suggested a Blood Metal Detox Tincture.

Explore Holistic (Non-Chemical / Non-Synthetic / Non-Toxic) Alternatives

Supplements: Try the PainAway Miracle Solution from 1 Sport Of Life ~ WellNaCeuticals.

PainAway Miracle Solution is a RISK-FREE Natural Health Sciences Revolution in holistic Alternative Medicine. The unique formula incorporates the sciences of Solar Energy and the Molecular Integrative applications of Pure Structured Vapor Distilled Water to deliver Non-Toxic neural disruption programs to communicate synergistically with our bodies blood PH, resulting in reduced to complete pain relief for up 6hrs per dose.

The reported results of those who swear by it are growing daily. TRY IT NOW

Physical therapy: Stronger muscles help absorb pressure on the joints.

Devices: Splints and braces can immobilize joints and relieve pressure on nerves. Canes and walkers allow you to redistribute your weight away from painful joints.

Acupuncture: Evidence about its effectiveness is mixed, but many randomized controlled trials have suggested acupuncture helps reduce chronic pain.

Therapeutic massage: Massage performed by a therapist trained in pain relief helps to reduce anxiety and relax muscles, tendons, and joints.

As A Last Resort:

When taking painkillers on a regular basis, weigh the risks and benefits with your doctor. For generally healthy older adults with chronic pain, Dr. Ross recommends acetaminophen. "It's the first-line choice for osteoarthritis," he says, "but for long-term use, limit the daily dose to 2,000 mg or less."

He recommends avoiding NSAIDs if you have high blood pressure, heart disease, or kidney problems, or if you're taking blood thinners. Otherwise, use the lowest dose possible for the shortest amount of time, and avoid NSAIDs once you reach age 60. "Above 60, the data show significant risks, and they increase by decade," says Dr. Ross.

He suggests combining acetaminophen with pill-free treatments (see "Pill-free treatments for pain") before trying prescription painkillers. If you take prescription painkillers, ask a family member to hold and supervise your medications, and give you only what's prescribed and needed.


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