top of page
Intense Training

Fat Burn | Fitness |

Sculpting |Performance

Redesigning A Better You With Greater Functionality


1 Sport Of Life Elite Health and Fitness specializes in weight loss and body sculpting. We help you change the physical visual structure of your body while improving the way you move. With focuses on the insertions, origins and isolation, understanding where muscles begin and end, helps us to help you achieve what other trainers simply can't.

Senior Therapy


"Had an awesome first session. Great workout. Trey is professional and knowledgeable in his field. He took the time to thoroughly explain each exercise and was motivating. I highly recommend him."

- Gia Edwards (LA)

"My trainer is Queen Nasiya, here in Montego Bay, JA, She is a joy to work with, keeps me motivated, and looking forward to the next session. She has a unique athletically sexy kind of training style, different than my previous trainers before meeting her through 1 sport of life, which I love.


- Carlita J. (Mobay)

"I work with Benny, and he is absolutely amazing. I enjoy the variety of exercises he incorporates, so it keeps a good flow. 

I'm 43 now, and feeling 10 yrs. younger, after just 3 months training with Benny. 


- Terrell Benson (Montego)

bottom of page